Best Wellness Tips for Healthy & Happy Living

 

For some people maintaining a healthy lifestyle is an overwhelming challenge that doesn’t suit within the realities of daily life. Putting all the things in order along with a full time job is really difficult. Cooking fresh food every day, work out, meditate and spend quality time with family/ partner it’s tough to hold down all together.

Healthy living comprises of many things like self discipline, eating & sleeping habits, physical and mental workouts can be broadly categories. It’s really made up of small things that we do daily will add up to produce big results.

Here are some tips to live a healthier, happier lifestyle—all simple, easy things that can be effortlessly incorporated into your daily life: You don’t have to do everything, and you don’t have to do it all at once. You’re more likely to do things you actually enjoy.

1.   Start your day with a healthy morning routine

Start each day with a routine that allows you some time for your own. Get up on same time each morning and practice some meditation. Light physical movement also helps reenergizing your whole system. Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life. After that you can jump in to fulfilling activities for the day.

2. Drink a glass of Luke warm water with honey in the morning

 

It’s best to start your day by re-hydrating with a full glass of Luke warm water with a teaspoon of honey. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

3. Eat  real food

Aim to eat those foods made of whole food ingredients you have in your own kitchen. “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one (or few) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be processed in a lab.

4. Try to get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the morning /afternoon, and without using sunscreen. If there is not much sunlight in the winter where you live, it might be worth supplementing with a vitamin D supplement or foods containing more of vitamin D.

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5. Try a pro-biotic daily

Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily pro-biotic with a glass of water each morning is one of the simplest things you can do to boost your gut health (which, in turn, boosts overall health in many ways too). Learn more about the health benefits of pro-biotic (and all the ways to get them in your diet), and you can shop our favorite pro-biotic here.

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6. Take the stairs / Walk when possible

Walk to nearby distances toward your workplace or shops. It boost you energy and gives a feeling of lightness in the body. Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

7. Stand up at least once in every 60 minutes while working

Reduce the harmful effects of sitting long hours at your desk by standing up and moving around for a minute or two every hour.

8. Add more colorful veggies on your plate veggies

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A simple hack for healthy eating and weight control is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phyto-nutrients important for health and longevity. They’re rich in fiber they help to aid digestive health and keep you feeling full longer.

9. Get a fitness tracker

Using a fitness tracker like a Fitbit or Apple Watch to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10,000-12,000 steps daily, which has significant physical and mental health benefits. A fitness tracker will also remind you to get 250 steps each hour. Here you can find excellent fitness tracker smart watches of 2022.

 

10. Use non-toxic skincare & personal care products

Conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products see our specific recommendations on deodorant, sunscreen, and green beauty products.

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11. Switch to non-toxic household cleaning products

Unlike personal care products conventional household cleaning products are full of harmful chemical ingredients that are not good for our health, health of our kids or pets. Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. Find our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

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12. Improve home air quality with houseplants

 

Houseplants help to cleanse your indoor air they’re pretty, and research even shows they improve mood, creativity and problem solving.

 13. Nurture a positive mindset

“Your attitude towards the world makes your day.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for practicing positive thinking.

 

14. Sleep / Rest enough

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Some experts suggest that most adults need 7-9 hours of sleep each night, but it’s arguable, some people sleeping fewer amounts can still be productive and positive. Sleep time or better to say resting time depends on individual need.  But in addition to quantity, quality of sleep matters too! There are some tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

 15. Do things you enjoy

This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.

16. Choose organic foods when possible

There are lots of healths, environmental and social reasons to choose organic foods. We will let that more detailed post linked do the talking and just remind you to choose organic foods whenever possible. They better for your health, the environment, and the farmers growing your food.

17. Get the benefit of apple cider vinegar

Apple cider vinegar does a lot of good things to our system. A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, and regulate blood sugar levels and more. We recommend organic, raw, unfiltered apple cider vinegar.

 18. Work on overcoming your fears

Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them. We will post detail about this topic on another blog.

19. Fasting can promote weight loss

Fasting is not really dieting. Intermittent fasting is more of an eating pattern than a diet. It has several notable health benefits for reducing inflammation and contributing to longevity, and it helps speed metabolism to promote weight loss.

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